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Where are you in the course?
Before you begin
Alternate these two daily, starting with Your Special Place. Your birth partner is welcome to listen too.
Class 1 · Foundations
Your core daily practice begins here. Listen every day and let the affirmations play in the background anytime.
Class 2 · Eyes-open hypnosis
Practice staying deeply relaxed with your eyes open and moving, the way you will during your birthing time.
For your birth partner
This one is for your birth partner. A calm, confident partner is one of your best tools.
Classes 4 and 5 · Comfort and pushing prep
Prepares your body and mind for a calm, comfortable pushing stage.
Class 6 · Maintenance
Keep your hypnosis strong until your birthing day. Rotate these along with your favorites from earlier weeks.
Your birthing day
For your birthing time itself. Start with Your Birthing Time Begins, then let each track carry you through.
Special situations
Here if you need it. Not part of the daily rhythm.